Some foods and drinks may increase the danger of harm to you and your baby during pregnancy. It can feel overwhelming when it looks like there are many things to avoid, but there are still many things that you simply can eat if you're pregnant. Some foods may have to be cooked or prepared a particular way et al. are best to avoid completely. Here is a little information to assist you to understand the way to have a secure diet during pregnancy.
Packed goods
It is ok to eat pre-prepared, pre-washed salad if you retain it within the fridge and eat before the use-by date. Check the ingredients in any packaged salads you purchase to form sure they do not contain other foods you ought to avoid.
Unpasteurized Milk products
Most milk sold in shops, supermarkets, and restaurants within the UK is pasteurized and fine to drink. The milk is heat-treated to exterminate harmful bacteria which will cause gastrointestinal disorders from toxoplasmosis, listeriosis, and Campylobacter.
Raw meat
Avoid undercooked meat, especially poultry, pork, sausages, and burgers. Any meat you eat should be cooked thoroughly, shouldn't be pink, or have any blood at the beginning of it. Take care to cook sausages and minced meat thoroughly. This is often because there's a risk of toxoplasmosis, a small parasite that will sleep in meat which may be harmful to you and your baby.
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