You can naturally deal with stress through your pregnancy by getting enough sleep and eating healthy. Self-care is stress relief. You may need to find your stress triggers and avoid them or find ways around them. Exercise several days a week, not just to prepare your body but also to lower anxiety.
It's not just your body that is stressed during your pregnancy. Although the expectation of a baby is a joyous time, it can also cause uncertainty and anxiety. Emotional stress causes you to have trouble sleeping or get headaches. It also can affect the development of the baby. Managing your stress during pregnancy can help you be healthier and is a lifelong practice that will benefit you and your family.
Say no to things that may contribute to your stress levels. It's okay to buy a vegetable tray for the work potluck lunch instead of having to stay up late fixing a homemade entrée. If the stress is overwhelming, talk to your doctor about medications that might help and are safe for your baby.
Contact our obstetrician gynecology doctor in Indore.
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