Other age-related factors may contribute to a high-risk pregnancy as well. Teens under the age of 17 who are pregnant are more likely to be unaware of having a sexually transmitted disease (STI) and are more likely to develop high blood pressure and anemia during pregnancy. Likewise, adults having their first pregnancy over the age of 35 are also at risk in some cases.
Eat Right and Eat Well.
When you are pregnant, they say you can "eat for two," but that shouldn't be interpreted as eating twice as much of whatever you'd like! Gaining weight from the wrong foods during pregnancy can lead to issues, especially if you are already prone to obesity or diabetes. Focus on eating plenty of fruits, vegetables, whole grains, or lean meats, and avoid overly sugary or processed foods. Also, consider thoroughly cooked seafood options once a week, as seafood is filled with tons of vitamins and minerals like omega3 fatty acids, zinc, and iron.
Work Out Under The Guidance.
Maintaining a consistent workout routine throughout your pregnancy can help you stay healthy and feel great. Regular exercise can help combat insomnia, muscle pain, excessive weight gain, and mood problems. There is also evidence that physical activity may prevent gestational diabetes, relieve stress, and build stamina. If you exercised regularly before pregnancy, you might talk to your doctor about maintaining that routine during pregnancy.
Get Good Sleep
It won't always be easy to get quality sleep when pregnant. You might pass out after sitting on the couch or toss and turn all night. While you adjust to the changes in hormones, water retention, and blood flow that come with a pregnancy, you'll find it more challenging to get a good night's sleep. Take a quick nap whenever you feel tired, and fit some extra rest into your schedule.
Contact the high-risk pregnancy doctor in Indore for details.
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