What to Expect with PCOS

Irregular Hunger Cycles Insulin also acts as an appetite-stimulating hormone. So, as its levels increase, people with PCOS may feel hungrier than usual and at odd intervals. These intense cravings cause a tendency to overeat which ultimately increases the body weight.

Dysfunctional levels of Appetite-Regulating Hormones Improper functioning and varying levels of appetite-regulating hormones like cholecystokinin, ghrelin, and leptin also cause weight gain. Androgen build-up High insulin levels in the blood trigger the production of male hormone "Androgen" This causes acne, facial and body hair growth, and weight gain in the stomach, a typical male fat storage pattern. This changes the shape of a woman's body into apple-shaped rather than pear-shaped. Also, fat storage in the abdomen increases heart ailments and can be life-threatening. Contact the best gynecologist in Indore.

Mental Stress Weight gain and irregular hormone levels cause stress and anxiety, leading to weight gain, especially in the lower abdomen. So, it becomes a relentless cycle. Less sleep Loss of sleep due to physical, mental, or emotional stress increases the level of appetite-regulating hormone, 'Ghrelin.' Hypothyroidism Women with Hypothyroidism or under-active thyroid cannot produce enough thyroid hormone, affecting the metabolism and leading to abnormal weight gain. Some symptoms of Hypothyroidism are dry skin and hair, muscle pain, lethargy, etc.

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Prepare Better for Labor with These Tips

You can naturally deal with stress through your pregnancy by getting enough sleep and eating healthy. Self-care is stress relief. You may need to find your stress triggers and avoid them or find ways around them. Exercise several days a week, not just to prepare your body but also to lower anxiety.

It's not just your body that is stressed during your pregnancy. Although the expectation of a baby is a joyous time, it can also cause uncertainty and anxiety. Emotional stress causes you to have trouble sleeping or get headaches. It also can affect the development of the baby. Managing your stress during pregnancy can help you be healthier and is a lifelong practice that will benefit you and your family.

Say no to things that may contribute to your stress levels. It's okay to buy a vegetable tray for the work potluck lunch instead of having to stay up late fixing a homemade entrée. If the stress is overwhelming, talk to your doctor about medications that might help and are safe for your baby. 

Contact our obstetrician gynecology doctor in Indore.