Our history is full of pride, as we are always remembered for the fight
with evil, we are given an honor similar to ‘Maa Laxmi’ and only we are the
ones who can give birth.
We’ve come across quite well in our journey, not
standing shoulder to shoulder with males. But still, there are few things which
hinder us like our natural health issues, but I believe we will fight through
this also.
As a gynaecologist, I will give you five tips which will ensure your
good health and prosperous life: -
- Be
stress-free. Stress is dangerous than any other disease, it comes free
with any problem you face. It is a fact that stress can only hinder your
possibility to fix some issue. The more adverse effect on women's health,
stress can do, is that it can affect your menstrual cycle, weight and give
you depression, anxiety, mood swings, which can worsen your health
further.
- Eat
healthy. Eating a healthy diet can maintain a good immune system, which
itself will help you fight any probable chances of problem-related to your
health.
- Maintain
healthy body weight. Heavy-weight can affect the menstrual cycle and risk
the growth of gynaecological issues.
- Ask for pregnancy care tips for a qualified gynaecologist.
- Always
get your annual OB/GYN check-up done. It can prove to be helpful to your
health and let the doctor foresee any future health issue possibility.
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